Nut and Seed Products

Calories in Seeds, sunflower seed kernels, toasted, with salt added

884 calories

Serving Size 1 cup (about 134 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 134 g)

Amount Per Serving
Calories 884 Calories from Fat 685
% Daily Value*
Total Fat 76g
117%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 34%
Total Carbohydrate 27g
9%
Dietary Fiber 15g 60%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 884 calories in 134 grams of Seeds, sunflower. With 652 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added salt with toasted seed sunflower seeds kernels


Macronutrients split

10.4% Proteins
12.3% Carbohydrates
77.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.