Calories in Seeds, sunflower seed kernels from shell, dry roasted, with salt added
739 calories
Serving Size 1 cup (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Sunflower Seeds - Shelled
(96% similar)
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(98% similar)
Almonds - Roasted
(97% similar)
Almonds - No Salt
(96% similar)
Pumpkin Seeds Shelled
(99% similar)
Almond Butter
Serving Size 1 cup (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 739 | Calories from Fat 573 | |
% Daily Value* | ||
Total Fat
63 |
97 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
7690 |
320 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
11 |
44 |
|
Sugars
3 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 739 calories in 128 grams of Seeds, sunflower.
With 577 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
10.4% Carbohydrates
76.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.