104 calories
Serving Size 2 tbsp, whole (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Flax Seeds
(96% similar)
Sunflower Seeds - Shelled
(98% similar)
Shelled Pistachios
(97% similar)
Almond Flour
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Nut Topping - Mixed Nuts
(96% similar)
Kind Nuts and Spices Nutrition Bar
Serving Size 2 tbsp, whole (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 78 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
High In Fiber
High Calorie Density
There is 104 calories in 21 grams of Seeds, flaxseed.
With 562 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, flaxseed is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
flaxseed
seeds
Macronutrients split
19.9% Carbohydrates
67.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.