Nut and Seed Products

Calories in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

729 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 729 Calories from Fat 550
% Daily Value*
Total Fat 61g 		94%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 23g 		8%
Dietary Fiber 7g 28%
Sugars 4g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 729 calories in 113 grams of Nuts, mixed. With 641 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, mixed is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuts lightly peanuts with roasted oil mixed salted


Macronutrients split

12.5% Proteins
13.1% Carbohydrates
74.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.