Sweets

Calories in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

147 calories

Serving Size 1 serving 1.0 oz tube (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

M & M Mini's

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M & M's Plain

Nutrition Facts

Serving Size 1 serving 1.0 oz tube (about 30 g)

Amount Per Serving
Calories 147 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 20mg 1%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 147 calories in 30 grams of Candies, MARS. With 495 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, MARS is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches candies mars snackfood m&m's minis milk chocolate


Macronutrients split

3.2% Proteins
54.9% Carbohydrates
41.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.