Sweets

Calories in Rolos

138 calories

Serving Size 5 rolo(s) (about 30 g)

Amount Per Serving
Calories 138		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 47mg		2%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 18g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 rolo(s) 2 rolo(s) 3 rolo(s) 4 rolo(s) 5 rolo(s) 6 rolo(s) 7 rolo(s) 8 rolo(s) 9 rolo(s) 10 rolo(s) 11 rolo(s) 12 rolo(s) 13 rolo(s) 14 rolo(s) 15 rolo(s) 16 rolo(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 138 calories in 30 grams of Rolos. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolos is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rolos

Macronutrients split

3.4% Proteins

58.1% Carbohydrates

38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.