305 calories
Serving Size 11 rolo(s) (about 66 g)
Serving Size 11 rolo(s) (about 66 g)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
6 |
2 |
|
Sodium
103 |
4 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
0 |
0 |
|
Sugars
41 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 305 calories in 66 grams of Rolos.
With 468 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Rolos is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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rolos
Macronutrients split
58.1% Carbohydrates
38.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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