Sweets

Calories in Rolos

255 calories

Serving Size 9 rolo(s) (about 54 g)

Amount Per Serving
Calories 255		Calories from Fat 90
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 84mg		4%
Total Carbohydrate 37g		12%
	Dietary Fiber 0g	0%
	Sugars 33g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 255 calories in 54 grams of Rolos. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolos is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins

58.1% Carbohydrates

38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.