Sweets

Calories in Desserts, egg custard, baked, prepared-from-recipe

213 calories

Serving Size 0 cup (about 212 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Evaporated Milk

Nutrition Facts

Serving Size 0 cup (about 212 g)

Amount Per Serving
Calories 213 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 129mg 5%
Total Carbohydrate 23g 		8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Calorie Density High In Sugar
There is 213 calories in 212 grams of Desserts, custard,. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Desserts, custard, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches desserts egg custard baked prepared-from-recipe


Macronutrients split

20.0% Proteins
44.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.