Calories in Puddings, chocolate, dry mix, regular

567 calories

Serving Size 1.5 package (3.5 oz) (about 149 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 567		Calories from Fat 28
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 711mg		30%
Total Carbohydrate 132g		44%
	Dietary Fiber 6g	24%
	Sugars 63g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package (3.5 oz) 0.5 package (3.5 oz) 0.75 package (3.5 oz) 1 package (3.5 oz) 1.25 package (3.5 oz) 1.5 package (3.5 oz)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 567 calories in 148 grams of Puddings, chocolate,. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puddings, chocolate, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings chocolate dry mix regular

Macronutrients split

2.1% Proteins

93.2% Carbohydrates

4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.