Sweets

Calories in Jujubes

472 calories

About 139 grams.

Amount Per Serving
Calories 472		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 118g		39%
	Dietary Fiber 0g	0%
	Sugars 62g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

27.826 g. 55.652 g. 83.478 g. 111.304 g. 139.13 g. 166.956 g. 194.782 g. 222.608 g. 250.434 g. 278.26 g.

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 472 calories in 139 grams of Jujubes. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jujubes is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.