Sweets

Calories in Puddings, chocolate, dry mix, regular, prepared with whole milk

242 calories

Serving Size 0 cup (about 213 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (about 213 g)

Amount Per Serving
Calories 242 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 208mg 9%
Total Carbohydrate 41g
14%
Dietary Fiber 1g 4%
Sugars 25g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 242 calories in 213 grams of Puddings, chocolate,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk whole with prepared puddings chocolate dry mix regular


Macronutrients split

10.4% Proteins
66.1% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.