242 calories
Serving Size 0 cup (about 213 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Chocolate Pudding - (made) Whole Milk
(94% similar)
White Hot Chocolate - 2% milk
(98% similar)
Devon Custard
(96% similar)
Tapioca Pudding
(95% similar)
Apple Crisp
(94% similar)
Rice Pudding
Serving Size 0 cup (about 213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 60 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
19 |
6 |
|
|
Sodium
208 |
9 |
|
|
Total Carbohydrate
41 |
14 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
25 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 242 calories in 213 grams of Puddings, chocolate,.
With 115 calories per 100 grams, this food would be considered a Medium calorie density food.
Puddings, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
66.1% Carbohydrates
23.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.