207 calories
Serving Size 0 cup (about 192 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
Wild Rice
(92% similar)
Rice Pilaf
(90% similar)
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(98% similar)
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(97% similar)
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Instant Homestyle Mashed Potatoes
Serving Size 0 cup (about 192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
209 |
9 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 207 calories in 192 grams of Puddings, rice,.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Puddings, rice, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
79.2% Carbohydrates
8.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.