Sweets

Calories in Puddings, tapioca, dry mix, prepared with 2% milk

158 calories

Serving Size 0 cup (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Flan

(93% similar)

Rice Pilaf

Nutrition Facts

Serving Size 0 cup (about 160 g)

Amount Per Serving
Calories 158 Calories from Fat 24
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 193mg 8%
Total Carbohydrate 31g 		10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 158 calories in 160 grams of Puddings, tapioca,. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Puddings, tapioca, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with milk prepared mix dry puddings tapioca


Macronutrients split

8.6% Proteins
81.7% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.