Sweets

Calories in Frostings, coconut-nut, ready-to-eat

978 calories

Serving Size 0 package (about 228 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cake - Snickers

Nutrition Facts

Serving Size 0 package (about 228 g)

Amount Per Serving
Calories 978 Calories from Fat 492
% Daily Value*
Total Fat 54g 		83%
Saturated Fat 19g 95%
Trans Fat 8g
Cholesterol 0mg 0%
Sodium 364mg 15%
Total Carbohydrate 120g 		40%
Dietary Fiber 5g 20%
Sugars 91g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 978 calories in 228 grams of Frostings, coconut. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Frostings, coconut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frostings coconut-nut ready-to-eat


Macronutrients split

0.9% Proteins
48.6% Carbohydrates
50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.