Sweets

Calories in Frostings, coconut-nut, ready-to-eat

326 calories

Serving Size 0 package (about 76 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cake - Snickers

Nutrition Facts

Serving Size 0 package (about 76 g)

Amount Per Serving
Calories 326 Calories from Fat 164
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 6g 30%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 40g 		13%
Dietary Fiber 1g 4%
Sugars 30g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 326 calories in 76 grams of Frostings, coconut. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Frostings, coconut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frostings coconut-nut ready-to-eat


Macronutrients split

0.9% Proteins
48.6% Carbohydrates
50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.