Calories in Red Velvet Cupcake w/ Cream Cheese Frosting

254 calories

Serving Size 1 ea(s) (about 60 g)

Calories in 1 ea(s) of Red Velvet Cupcake w/ Cream Cheese Frosting

Amount Per Serving
Calories 254		Calories from Fat 133
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 193mg		8%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 254 calories in 60 grams of Velvet Cupcake. With 432 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Velvet Cupcake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins

47.2% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.