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Calories in Coconut Frosting - Avg

449 calories

Serving Size 6 tbsp (about 105 g)

Calories in 6 tbsp of Coconut Frosting - Avg
Nutrition Facts

Serving Size 6 tbsp (about 105 g)

Amount Per Serving
Calories 449 Calories from Fat 226
% Daily Value*
Total Fat 25g
Saturated Fat 9g 45%
Trans Fat 4g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 55g
Dietary Fiber 2g 8%
Sugars 42g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 449 calories in 105 grams of Coconut Frosting - Avg. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Frosting - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.9% Proteins
48.6% Carbohydrates
50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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