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Calories in Coconut Frosting - Avg

292 calories

Serving Size 4 tbsp (about 70 g)

Calories in 4 tbsp of Coconut Frosting - Avg

Amount Per Serving
Calories 292		Calories from Fat 151
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 112mg		5%
Total Carbohydrate 36g		12%
	Dietary Fiber 1g	4%
	Sugars 28g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 tbsp 4 tbsp 6 tbsp 8 tbsp 10 tbsp 12 tbsp

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 292 calories in 70 grams of Coconut Frosting - Avg. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Frosting - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.9% Proteins

48.6% Carbohydrates

50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.