Calories in Red Velvet Cupcake w/ Cream Cheese Frosting

134 calories

Calories in 0.5 ea(s) of Red Velvet Cupcake w/ Cream Cheese Frosting
Nutrition Facts

Serving Size 0.5 ea(s) (about 30 g)

Amount Per Serving
Calories 134 Calories from Fat 67
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 97mg 4%
Total Carbohydrate 15g
5%
Dietary Fiber 0g 1%
Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 134 calories in 30 grams of Velvet Cupcake. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Velvet Cupcake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.0% Proteins
46.0% Carbohydrates
49.5% Fats

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