Sweets

Calories in Candies, HERSHEY, KIT KAT BIG KAT Bar

722 calories

Serving Size 2.5 bar 1.94 oz (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Kit Kat

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Crunch Bar Mini

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Whatchamacallit

Nutrition Facts

Serving Size 2.5 bar 1.94 oz (about 138 g)

Amount Per Serving
Calories 722 Calories from Fat 344
% Daily Value*
Total Fat 38g
58%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 88mg 4%
Total Carbohydrate 87g
29%
Dietary Fiber 2g 8%
Sugars 74g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 722 calories in 138 grams of Candies, HERSHEY,. With 519 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, HERSHEY, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
48.6% Carbohydrates
46.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.