Snacks

Calories in Snacks, granola bars, hard, peanut butter

701 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Taco Shells

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 701 Calories from Fat 303
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 88g 		29%
Dietary Fiber 4g 16%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 701 calories in 142 grams of Snacks, granola. With 491 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches snacks peanut hard bars granola butter


Macronutrients split

7.3% Proteins
50.5% Carbohydrates
42.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.