Cereal Grains and Pasta

Calories in Couscous, cooked

80 calories

Serving Size 0.5 cup, cooked (about 79 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Couscous

(98% similar)

Wild Rice

(96% similar)

Hulled Millet

(96% similar)

Soba Noodles

Nutrition Facts

Serving Size 0.5 cup, cooked (about 79 g)

Amount Per Serving
Calories 80 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 80 calories in 78 grams of Couscous, cooked. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Couscous, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches couscous cooked


Macronutrients split

11.5% Proteins
88.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.