142 calories
Serving Size 0.25 cup (about 39 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Spelt Flour
(94% similar)
Triscuit Woven Wheat Cracker - Original
(94% similar)
Triscuit Woven Wheat Crackers
(94% similar)
Pappadum
(94% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(93% similar)
Jimmy John's French Bread "Leave Bread In"
Serving Size 0.25 cup (about 39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 24 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
25 |
8 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 142 calories in 39 grams of Oats (Includes.
With 382 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oats (Includes is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
distribution
program
food
usda's
for
oats
includes
foods
Macronutrients split
69.1% Carbohydrates
14.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.