Cereal Grains and Pasta

Calories in Oats (Includes foods for USDA's Food Distribution Program)

761 calories

Serving Size 1.25 cup (about 195 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Spelt Flour

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Pappadum

Nutrition Facts

Serving Size 1.25 cup (about 195 g)

Amount Per Serving
Calories 761 Calories from Fat 121
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 129g 		43%
Dietary Fiber 20g 80%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 761 calories in 195 grams of Oats (Includes. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oats (Includes is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches distribution program food usda's for oats includes foods


Macronutrients split

16.8% Proteins
69.1% Carbohydrates
14.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.