252 calories
Serving Size 0.5 cup (about 59 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Pumpkin Cheddar Flatbread
(91% similar)
Wholegrain Flatbread
(89% similar)
Pumpkin Seeds
(89% similar)
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(88% similar)
Tortillas - Whole Wheat
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Oat Cake Crackers
Serving Size 0.5 cup (about 59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 110 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
High Calorie Density
There is 252 calories in 59 grams of Rice bran, crude.
With 428 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Rice bran, crude is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crude
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Macronutrients split
45.8% Carbohydrates
42.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.