756 calories
Serving Size 1.25 cup (about 210 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Shredded Wheat Cereal
(91% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(97% similar)
Corn Meal
(97% similar)
Thin Stackers Puffed Grain Cakes
(96% similar)
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Semolina Flour
Serving Size 1.25 cup (about 210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 756 | Calories from Fat 37 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
158 |
53 |
|
|
Dietary Fiber
26 |
104 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 756 calories in 210 grams of Wheat, soft white.
With 349 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat, soft white is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
white
wheat
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Macronutrients split
86.0% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.