Meals, Entrees, and Side Dishes

Calories in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

146 calories

Serving Size 0.5 serving 4.5 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Orange Chicken

Nutrition Facts

Serving Size 0.5 serving 4.5 oz (about 64 g)

Amount Per Serving
Calories 146 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 379mg 16%
Total Carbohydrate 17g 		6%
Dietary Fiber 1g 4%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 146 calories in 64 grams of Turnover, cheese. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tomato-based cheese-filled turnover unprepared frozen sauce


Macronutrients split

17.5% Proteins
47.2% Carbohydrates
35.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.