Meals, Entrees, and Side Dishes

Calories in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

442 calories

Serving Size 1.5 serving 4.5 oz (about 191 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Orange Chicken

Nutrition Facts

Serving Size 1.5 serving 4.5 oz (about 191 g)

Amount Per Serving
Calories 442 Calories from Fat 162
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1139mg 47%
Total Carbohydrate 51g 		17%
Dietary Fiber 3g 12%
Sugars 14g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 442 calories in 190 grams of Turnover, cheese. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tomato-based cheese-filled turnover unprepared frozen sauce


Macronutrients split

17.5% Proteins
47.2% Carbohydrates
35.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.