Fast Foods

Calories in Jack in the Box - Hamburger

549 calories

Serving Size 2 burger(s) (about 210 g)

Calories in 2 burger(s) of Jack in the Box - Hamburger

Amount Per Serving
Calories 549		Calories from Fat 200
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 1360mg		57%
Total Carbohydrate 63g		21%
	Dietary Fiber 1g	4%
	Sugars 9g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s) 1.5 burger(s) 2 burger(s) 2.5 burger(s) 3 burger(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 549 calories in 210 grams of Jack in the Box - Hamburger. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack in the Box - Hamburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.8% Proteins

45.8% Carbohydrates

34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.