Fast Foods

Calories in Burger King - Hamburger

431 calories

Serving Size 2 burger(s) (about 186 g)

Calories in 2 burger(s) of Burger King - Hamburger

Amount Per Serving
Calories 431		Calories from Fat 160
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 760mg		32%
Total Carbohydrate 52g		17%
	Dietary Fiber 2g	8%
	Sugars 11g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s) 1.5 burger(s) 2 burger(s) 2.5 burger(s) 3 burger(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 431 calories in 186 grams of Burger King - Hamburger. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Burger King - Hamburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

48.2% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.