Restaurant Foods

Calories in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

78 calories

Serving Size 0.5 cup (about 72 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 cup (about 72 g)

Amount Per Serving
Calories 78 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 347mg 14%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 78 calories in 72 grams of T.G.I. FRIDAY'S,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

T.G.I. FRIDAY'S, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fridays style family tgi friday's t.g.i. macaroni menu kid's from cheese


Macronutrients split

17.4% Proteins
59.1% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.