Restaurant Foods

Calories in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

164 calories

Serving Size 1 cup (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 cup (about 144 g)

Amount Per Serving
Calories 164 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 694mg 29%
Total Carbohydrate 25g 		8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 164 calories in 144 grams of T.G.I. FRIDAY'S,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

T.G.I. FRIDAY'S, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fridays style family tgi friday's t.g.i. macaroni menu kid's from cheese


Macronutrients split

17.4% Proteins
59.1% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.