Restaurant Foods

Calories in APPLEBEE'S, crunchy onion rings

1854 calories

Serving Size 1.5 serving (about 525 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 serving (about 525 g)

Amount Per Serving
Calories 1854 Calories from Fat 926
% Daily Value*
Total Fat 102g 		157%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4373mg 182%
Total Carbohydrate 210g 		70%
Dietary Fiber 16g 64%
Sugars 23g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 1,854 calories in 525 grams of APPLEBEE'S, crunchy. With 347 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

APPLEBEE'S, crunchy is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
46.1% Carbohydrates
49.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.