Calories in Crackers Cheesy Dip

274 calories

Serving Size 3 package(s) (about 81 g)

Calories in 3 package(s) of Crackers Cheesy Dip

Amount Per Serving
Calories 274		Calories from Fat 135
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 990mg		41%
Total Carbohydrate 32g		11%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 package(s) 2 package(s) 3 package(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 274 calories in 81 grams of Crackers Cheesy Dip. With 350 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers Cheesy Dip is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

45.7% Carbohydrates

46.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.