Calories in Bear Claw Donut

479 calories

Serving Size 1 piece(s) (about 128 g)

Calories in 1 piece(s) of Bear Claw Donut

Amount Per Serving
Calories 479		Calories from Fat 243
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 14g	70%
	Trans Fat 1g
Cholesterol 85mg		28%
Sodium 310mg		13%
Total Carbohydrate 49g		16%
	Dietary Fiber 2g	8%
	Sugars 17g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 479 calories in 128 grams of Bear Claw Donut. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bear Claw Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

41.2% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.