Calories in Bear Claw Donut

460 calories

Calories in 1 piece(s) of Bear Claw Donut
Nutrition Facts

Serving Size 1 piece(s) (about 128 g)

Amount Per Serving
Calories 460 Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 14g 70%
Trans Fat 1g
Cholesterol 85mg 28%
Sodium 310mg 13%
Total Carbohydrate 49g
16%
Dietary Fiber 2g 8%
Sugars 17g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 460 calories in 128 grams of Bear Claw Donut. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bear Claw Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.7% Proteins
42.6% Carbohydrates
52.8% Fats

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