Calories in Bear Claw Donut

958 calories

Serving Size 2 piece(s) (about 256 g)

Calories in 2 piece(s) of Bear Claw Donut

Amount Per Serving
Calories 958		Calories from Fat 486
% Daily Value*
Total Fat 54g		83%
	Saturated Fat 28g	140%
	Trans Fat 2g
Cholesterol 170mg		57%
Sodium 620mg		26%
Total Carbohydrate 98g		33%
	Dietary Fiber 4g	16%
	Sugars 34g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 958 calories in 256 grams of Bear Claw Donut. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bear Claw Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

41.2% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.