Calories in Butter Croissant

920 calories

Calories in 4 croissant(s) of Butter Croissant
Nutrition Facts

Serving Size 4 croissant(s) (about 227 g)

Amount Per Serving
Calories 920 Calories from Fat 429
% Daily Value*
Total Fat 48g
73%
Saturated Fat 26g 132%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1060mg 44%
Total Carbohydrate 104g
35%
Dietary Fiber 6g 24%
Sugars 26g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 920 calories in 227 grams of Butter Croissant. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Butter Croissant is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins
45.2% Carbohydrates
46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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