Calories in Bear Claw Donut

712 calories

Serving Size 1.5 piece(s) (about 192 g)

Calories in 1.5 piece(s) of Bear Claw Donut

Amount Per Serving
Calories 712		Calories from Fat 364
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 21g	105%
	Trans Fat 1g
Cholesterol 127mg		42%
Sodium 465mg		19%
Total Carbohydrate 73g		24%
	Dietary Fiber 3g	12%
	Sugars 25g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 712 calories in 192 grams of Bear Claw Donut. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bear Claw Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

41.2% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.