Calories in Bear Claw Donut

233 calories

Serving Size 0.5 piece(s) (about 64 g)

Calories in 0.5 piece(s) of Bear Claw Donut

Amount Per Serving
Calories 233		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 155mg		6%
Total Carbohydrate 24g		8%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 233 calories in 64 grams of Bear Claw Donut. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bear Claw Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

41.2% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.