Calories in Kentucky Fried Chicken - Biscuit

357 calories

Serving Size 2 biscuit(s) (about 114 g)

Calories in 2 biscuit(s) of Kentucky Fried Chicken - Biscuit

Amount Per Serving
Calories 357		Calories from Fat 160
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1080mg		45%
Total Carbohydrate 44g		15%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 biscuit(s) 2 biscuit(s) 3 biscuit(s) 4 biscuit(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 357 calories in 114 grams of Kentucky Fried. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kentucky Fried is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins

48.3% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.