Calories in Brioche

307 calories

Calories in 1 piece(s) of Brioche

Nutrition Facts

Serving Size 1 piece(s) (about 74 g)

Amount Per Serving
Calories 307 Calories from Fat 149
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 468mg 20%
Total Carbohydrate 33g
11%
Dietary Fiber 1g 3%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 307 calories in 74 grams of Brioche. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brioche is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
43.0% Carbohydrates
48.7% Fats

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