Calories in Brioche

304 calories

Serving Size 1 piece(s) (about 74 g)

Amount Per Serving
Calories 304		Calories from Fat 149
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 109mg		36%
Sodium 468mg		20%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 304 calories in 74 grams of Brioche. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brioche is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.8% Proteins

42.9% Carbohydrates

48.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.