Calories in Brioche

617 calories

Serving Size 2 piece(s) (about 149 g)

Amount Per Serving
Calories 617		Calories from Fat 298
% Daily Value*
Total Fat 33g		51%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 218mg		73%
Sodium 936mg		39%
Total Carbohydrate 66g		22%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 617 calories in 149 grams of Brioche. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brioche is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.8% Proteins

42.9% Carbohydrates

48.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.