145 calories
Serving Size 0.5 cup, chopped or diced (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.5 cup, chopped or diced (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 81 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
81 |
27 |
|
|
Sodium
39 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 145 calories in 70 grams of Dove, cooked (includes squab).
With 209 calories per 100 grams, this food would be considered a Medium calorie density food.
Dove, cooked (includes squab) is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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squab
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dove
Macronutrients split
0.0% Carbohydrates
56.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.