Fruits and Fruit Juices

Calories in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

104 calories

Serving Size 1.25 cup sections, without membranes (about 206 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Clementine

(97% similar)

Pineapple - Fresh

(95% similar)

Pears in Juice

Nutrition Facts

Serving Size 1.25 cup sections, without membranes (about 206 g)

Amount Per Serving
Calories 104 Calories from Fat 2
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 25g 		8%
Dietary Fiber 4g 16%
Sugars 17g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 104 calories in 206 grams of Oranges, raw,. With 48 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Oranges, raw, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches includes navels raw oranges foods for usda's food program distribution


Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.