206 calories
Serving Size 1.5 cup (about 218 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Chipotle Corn Salsa
(92% similar)
Sweet Potatoes - No Fat Added
(91% similar)
Creamed Corn - Canned
(91% similar)
Sweet Potato Baked
(90% similar)
Sweet Potato Puree - Canned
(94% similar)
LC Butternut Squash Ravioli
Serving Size 1.5 cup (about 218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 26 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
32 |
1 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
13 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 206 calories in 218 grams of Corn, sweet, yellow, raw.
With 93 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Corn, sweet, yellow, raw is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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corn
Macronutrients split
77.4% Carbohydrates
9.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.