29 calories
Serving Size 2.5 puffs (about 20 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Veggie Spring Roll
(96% similar)
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(96% similar)
Tater Tots -Frozen Oven Heated
(95% similar)
Steak Fries - Fried
(94% similar)
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Serving Size 2.5 puffs (about 20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 16 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
91 |
4 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 29 calories in 20 grams of Potato puffs,.
With 197 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato puffs, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
potato
frozen
puffs
oven-heated
Macronutrients split
54.8% Carbohydrates
41.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.