546 calories
Serving Size 5 oz (about 142 g)
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Serving Size 5 oz (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 546 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
52 |
2 |
|
Total Carbohydrate
54 |
18 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
69 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Protein
High Calorie Density
There is 546 calories in 142 grams of Seeds, cottonseed.
With 384 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, cottonseed is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
defatted
partially
meal
cottonseed
seeds
glandless
Macronutrients split
39.6% Carbohydrates
9.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.