871 calories
Serving Size 1 cup (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Sunflower Seeds - Shelled
(98% similar)
Almonds - No Salt
(97% similar)
Peanuts - Dry Roast - Salt
(97% similar)
Nut Topping - Mixed Nuts
(97% similar)
Hazelnuts
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Almond Butter
Serving Size 1 cup (about 144 g)
Amount Per Serving | ||
---|---|---|
Calories 871 | Calories from Fat 643 | |
% Daily Value* | ||
Total Fat
71 |
109 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
15 |
1 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
16 |
64 |
|
Sugars
0 |
||
Protein
25 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 871 calories in 144 grams of Seeds, sesame.
With 601 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sesame is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
dried
sesame
seeds
whole
Macronutrients split
15.3% Carbohydrates
73.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.