1021 calories
Serving Size 1 cup, whole or halves (about 134 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Macadamia Nuts
(97% similar)
Brazil Nuts
(97% similar)
Pine Nuts
(99% similar)
Pecans - Dry Roasted - Salt
(96% similar)
Whole Walnuts
(96% similar)
Remoulade
Serving Size 1 cup, whole or halves (about 134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1021 | Calories from Fat 913 | |
| % Daily Value* | ||
|
Total Fat
101 |
155 |
|
|
Saturated Fat
16 |
80 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
18 |
6 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
6 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Calorie Density
There is 1,021 calories in 134 grams of Nuts, macadamia nuts, raw.
With 755 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, macadamia nuts, raw is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
6.9% Carbohydrates
89.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.